Weigh In record (no journal entry) for 17 April 2018
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90.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 61.09g | Prot: 205.80g | Carbs: 204.45g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Nimble Wholemeal Bread, Tiptree Lemon Curd, Morrisons Golden Linseed. Lunch: Morrisons Tikka Chicken Slices, Morrisons Light Salad Cream, Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Grenade Carb Killa. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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