Weigh In record (no journal entry) for 16 April 2018
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112.8 kg
Lost so far: 1.5 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 28.49g | Prot: 94.66g | Carbs: 136.85g.
Breakfast: Tesco Single Cream, Blueberries, Grapes. Lunch: John West Tuna Chunks in Sunflower Oil (112g), Hovis Wholemeal Bread. Dinner: Basmati Rice, Onions, Iceland Chicken Breast Fillet, Tesco Mushrooms. Snacks/Other: Hovis Wholemeal Bread. more...
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Losing 0.1 kg a Week
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sanancollis's Weight History
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