Weigh In record (no journal entry) for 15 April 2018
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64.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 24.76g | Prot: 78.89g | Carbs: 218.72g.
Breakfast: Skyr Vanilla Yoghurt, GG Scandinavian Bran Crispbread. Lunch: Extra Virgin Olive Oil, Tesco Arborio Risotto Rice, Tesco Courgette, Aldi King Prawns. Dinner: Kikkoman Less Salt Soy Sauce, Knorr Vegetable Stock Cube, KTC Mung Beans (Dry/ Raw), Onions, Ginger , Garlic, Cilantro (Coriander), Celery, Carrots, Lemon Juice (Canned or Bottled), Salt, Turmeric (Ground), Black Pepper, Cumin, Coriander Seed, Cardamom, Coconut Oil, Cooked Kale (from Fresh). Snacks/Other: Tesco 0.1% Fat Skimmed Milk, Choceur Belgian Chocolate Truffles, Bananas. more...
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Losing 1.3 kg a Week
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