a6s's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

80.1 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

560 kcal

Fat: 25.00g | Prot: 33.00g | Carbs: 51.80g. Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Snacks/Other: Athletic Greens, Water. more...

2578 kcal

Exercise: Sitting - 4 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Resting - 4 hours, Sleeping - 5 hours. more...

Gaining 15.9 kg a Week

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a6s's Journal, 02 Jul 12

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a6s's Weight History