|
Cutting season begins
|
95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 48.21g | Prot: 93.44g | Carbs: 109.12g.
Breakfast: Omelette. Lunch: Boots Smoked Salmon & Soft Cheese Sandwich. Snacks/Other: BSN Syntha-6, Walkers Baked Cheese & Onion Crisps (37.5g), Whole Earth Crunchy Original Peanut Butter, Kallo Wholegrain Rice Cakes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|