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f****
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112 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 102.44g | Prot: 116.96g | Carbs: 408.34g.
Breakfast: Iceland Ice Cream, Sweet Freedom Choc Shot, Twinings Green Tea with Cranberry, Musclefood Pancakes, PB Fit Peanut Butter. Dinner: Avocado Dip, HP BBQ Sauce, Heinz Baked Beans, Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips, Pepsi Diet Pepsi (Can). Snacks/Other: Aldi Chocolate Rice Cakes, Walkers Prawn Cocktail Crisps (25g), Biotech USA Nitro Pure Whey, Tesco Jelly Beans, Grenade Carb Killa Chocolate Crunch, Coffee with Milk, Bananas. more...
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Gaining 0.4 kg a Week
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 Comments
Keep going, you’ll get there 🌞
14 Apr 18 by member: carbochic
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14 Apr 18 by member: Aguuulek
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14 Apr 18 by member: gaelicgal
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I’m dreading Sunday morning! I’m gonna blame the extra curry and Chinese this week plus the popcorn snack lol. Better next week don’t loose hope we all have up days but lots of down days (weightwise lol)
14 Apr 18 by member: moglo04
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shahidax1's Weight History
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