Weigh In record (no journal entry) for 24 April 2018
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59.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.80g | Prot: 170.31g | Carbs: 138.47g.
Breakfast: Blackberries, Strawberries, Arla Lactofree Yoghurt. Lunch: Weight Watchers Sweet & Salty Popcorn, Arla Lactofree Cheese, Hartley's Sugar Free Orange Jelly, Mayonnaise, Appleby's Sliced Chicken Breast, Florette Crispy Salad. Dinner: Alpro Soya Chocolate Dessert, Morrisons Sweetcorn, Tesco Baby New Potatoes, Spinach, Pork Loin (Tenderloin). Snacks/Other: Bendicks Bittermints. more...
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Gaining 4.0 kg a Week
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