McE2019's Journal, 18 Apr 18

Breaky this morning:

lactofree yoghurt,
little handful of dried fruit and nuts,
1 chopped up green Apple,
some extra raisins

😁 nice and light, and good for warm weather, I won't post a picture as it doesn't look great, but does taste great! 👌

View Diet Calendar, 18 April 2018:
546 kcal Fat: 12.55g | Prot: 22.58g | Carbs: 85.64g.   Breakfast: Tesco Fruit & Nut Mix, Tesco Californian Raisins, Apples, Arla Lactofree Yoghurt. Lunch: Tesco Blush Pears, Plums, Asda Red Seedless Grapes, Chicken Salad. more...
2245 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Yoghurt and fruit is the closest thing I have to a treat; green apples are the best for this! 
18 Apr 18 by member: samsharp1985
👍 ahhh! It is nice and sweet, it's a good idea to use it as a treat too! I'll do that when biscuits are calling my name, thanks for the hint! 
18 Apr 18 by member: McE2019

     
 

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