Weigh In record (no journal entry) for 15 April 2018
|
120 kg
Lost so far: 40 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 78.48g | Prot: 232.23g | Carbs: 185.25g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Seriously Strong Lighter Spreadable, Low Carb Bread, Asda Butcher's Selection Turkey Sausages, Asda Butcher's Selection Caramelised Onion Turkey Sausages, Boost Cherry Energy Drink, Co-Op Banana Milk. Lunch: Kit Kat Chunky (40g), Tesco Skimmed Milk, Fibre One Chocolate Fudge Brownie. Dinner: Mayonnaise, Cathedral City Mature Lighter, Aldi Cooked Ham, Warburtons Wholemeal Protein Thins, Aldi Cooked Ham, Fibre One Salted Caramel Square. more...
|
|
4362 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Yard Work (gardening) - 10 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeelingPumped's Weight History
|