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exercise is key....30 mins a day brisk walking!
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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595 kcal
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Fat: 22.53g | Prot: 40.30g | Carbs: 59.14g.
Lunch: Maryland Mini Choc Chip, Marks & Spencer Aberdeen Angus Roast Beef, By Sainsbury's Wholemeal Muffin, Philadelphia Light Cream Cheese with Garlic & Herb. Snacks/Other: Marks & Spencer Duck Spring Rolls. more...
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Losing 1.5 kg a Week
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Dozyjane's Weight History
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