Weigh In record (no journal entry) for 19 January 2018
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92.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2005 kcal
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Fat: 30.54g | Prot: 167.95g | Carbs: 265.52g.
Breakfast: Fitjoy Frosted Cinnamon Roll, Blueberries, Cannellini Bean Brownies, Total 0% Greek Yoghurt. Lunch: Extra Virgin Olive Oil, Morrisons Mixed Pepper Stir Fry, Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Free From Fusilli, Morrisons Bistro Style Salad, Morrisons Tomato Ketchup Reduced Salt and Sugar, Cheese Sauce, Courgette, Mushrooms. Snacks/Other: Apples, Jell-O Protein Frosty (Quest). more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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