Weigh In record (no journal entry) for 14 January 2018
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94 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1315 kcal
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Fat: 20.14g | Prot: 72.19g | Carbs: 218.96g.
Breakfast: Fitjoy Raspberry Chocolate Truffle, Apples, Cannellini Bean Brownies. Lunch: Morrisons Iceberg Lettuce, Morrisons Free From Fusilli, French's Classic Yellow Mustard. Dinner: Morrisons Free From Fusilli, Mushrooms, Courgette, Cheese Sauce, Morrisons Tomato Ketchup Reduced Salt and Sugar, Morrisons Bistro Style Salad. Snacks/Other: Jell-O Protein Frosty (Quest). more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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