Weigh In record (no journal entry) for 02 December 2017
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61.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1786 kcal
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Fat: 34.02g | Prot: 29.47g | Carbs: 280.55g.
Breakfast: Oatmeal, Rude Health Oat Drink, Nescafe Dolce Gusto Grande Caffe Crema, Brown Sugar. Lunch: Black Olives, Cauldron Original Tofu, Tomato Paste, Multigrain Bread. Dinner: Beer, Kelkin Rice Cake Snack, Vermicelli Upma. Snacks/Other: Carrots, Apples, Brown Sugar, Nescafe Dolce Gusto Cortado Espresso Machiato, Coffee (Instant Powder). more...
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2102 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Yoga - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vixencool's Weight History
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