Weigh In record (no journal entry) for 21 November 2017
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71.0 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1057 kcal
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Fat: 49.26g | Prot: 66.09g | Carbs: 80.74g.
Breakfast: Nescafe Skinny Latte, Poached Egg (with Salt), Asda Extra Special Superseeded Sliced Loaf (2). Lunch: Heinz Baked Beans, Cooked Mushrooms, Scrambled Egg. Dinner: Shepherd's Pie with Beef. more...
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steady weight
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RoisinMcLaughlin40's Weight History
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