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Today I am going to be better.
Today I am going to eat well.
I will not drink alcohol or sugar laden drinks.
Tonight I will eat a proper meal and not snack.
Tomorrow I will let you know how I get on !
Peace
View Diet Calendar, 19 October 2017:
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1998 kcal
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Fat: 75.38g | Prot: 97.46g | Carbs: 224.74g.
Breakfast: Kenco Cappuccino, Roast Beef, Anchor Butter, Warburtons Danish White Bread. Lunch: Warburtons Danish White Bread, Roast Beef, Anchor Butter, Cherry Tomatoes. Dinner: Morrisons Indian Takeaway Pilau Rice, Morrisons Indian Takeaway Lamb Rogan Josh. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Chocolate Cake (with Chocolate Icing), Coffee with Milk. more...
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 Comments
I did ok yesterday I managed everything except the one bottle of Kingfisher beer that I had with my curry, and it was a good curry I have to say. Glad I kept it to one bottle :-)
20 Oct 17 by member: DistantMidget
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DistantMidget's Weight History
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