Jashan r's Journal, 16 Aug 17

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goal 108 range

109.6 kg Lost so far: 6.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

458 kcal

Fat: 6.81g | Prot: 19.22g | Carbs: 83.09g. Breakfast: Jungle Oats. Lunch: Green Peas (without Salt, Drained, Cooked, Boiled), Roti. Snacks/Other: Cranberries, Walnuts. more...

3307 kcal

Exercise: arms - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support

Comments

Keep plugging away at it well done

17 Aug 17 by member: thomas rutherford


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Jashan r's Weight History

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Jashan r's Journal, 16 Aug 17

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Jashan r's Weight History