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DAY 187 . Started back on my weight- watchers pro points . This always worked for me , more than counting calories . So from yesterday we have started , listing and working out the pro points system . This stops my mind on focusing on the next meal . So hoping we came finally start to see a change on them dam scales next week . Happy days ...xx
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1234 kcal
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Fat: 33.20g | Prot: 54.28g | Carbs: 187.08g.
Breakfast: Tea with Milk, Asda Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Aldi Delicious Deserts Jelly, Aldi Cheese Thins, Aldi Everyday Essential Fromage Frais, Water, Peaches (Drained, Heavy Syrup, Canned), Chutney, Lettuce Salad with Tomato, Cucumber (with Peel), Red Tomatoes, Tesco Everyday Value Apples. Dinner: Beef or Meat Gravy, Mushrooms, Chicken Breast, Jus-Rol Shortcrust Pastry. more...
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3348 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
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