Weigh In record (no journal entry) for 24 June 2017
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93.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 37.18g | Prot: 178.76g | Carbs: 137.47g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Avocado, Morrisons Sliced Carrots & Broccoli Florets, Morrisons Mixed Pepper Stir Fry, Gonzalez Butchers Chicken Pinchitos, French's Classic Yellow Mustard. Dinner: Watermelon, Cuttlefish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Twix Ice Cream. more...
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3903 kcal
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Exercise:
Sexual Activity - 30 minutes, Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Shopping - 1 hour and 11 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 43 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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