Weigh In record (no journal entry) for 22 June 2017
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58.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 53.28g | Prot: 62.54g | Carbs: 219.16g.
Breakfast: Jams and Preserves, Sainsbury's Strawberry Jam, Sainsbury's Basics Unsalted Butter, Toasted White Bread, Tea with Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Aldi Breaded Ham, Tesco Medium Eggs. Dinner: White Rice (Long-Grain, Cooked), Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled), Burrito with Beef, Beans, Cheese and Sour Cream. more...
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1754 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 21 minutes, Housework - 2 hours, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jacinter's Weight History
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