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I'm eating okay but going to my friends house. she's cooked brownies. it will be the first cake I've had in three weeks. not bad considering I use to eat about 3 cakes and day!!!!
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58.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 69.11g | Prot: 89.50g | Carbs: 331.22g.
Breakfast: Pinot Noir Wine, Banana Cake without Icing, Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Tea with Milk, Minced Beef (95% Lean / 5% Fat), Pinto Beans (Mature Seeds), Tesco Easy Cook Long Grain Rice. Dinner: Minced Beef (90% Lean / 10% Fat), Lettuce Salad with Tomato, Lurpak Lightly Salted Spreadable Butter, Grated Cheddar Cheese, Tesco Cooked Ham, Asda White Tortilla Wraps. Snacks/Other: Banana Cake without Icing, Brownie. more...
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2132 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 14 minutes, Driving - 7 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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