|
DAY 199 ....
still counting down . hoping that is is a new start for me . been just that little bit down , but hoping that has passed by now . for all those that have supported me through this what i call a small blip . i want to say thank you .
this week has made me realise hat you have to take life by the horns and enjoy it to the full .
not long now before we start our new challenge . and if you know someone who my benefit , by all means let me know their details and i will send them an invite .
even those reading this will realise even my wording has gained that extra bit of confirmation .
|
1202 kcal
|
Fat: 42.56g | Prot: 54.27g | Carbs: 179.19g.
Breakfast: Asda Semi-Skimmed Milk, Tea with Milk. Lunch: Water, Aldi Delicious Deserts Jelly, Peaches (Drained, Heavy Syrup, Canned), Apples, Red Tomatoes, Cucumber (with Peel), Lettuce Salad with Tomato, Aldi Cheese Thins, Chutney, Aldi Extra Mature Cheddar Cheese. Dinner: House Salad, Jus-Rol Shortcrust Pastry, Cooked Mature Onions, Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
|
3367 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
|
|