bowd65's Journal, 29 May 17

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I am very happy this morning!

67.8 kg Lost so far: 15.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

1773 kcal

Fat: 87.48g | Prot: 81.16g | Carbs: 147.96g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk. Lunch: Carrot Cake with Icing, Cappuccino. Dinner: Potato Salad, Asda Gammon Joint, Salad, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Homemade Nutty flapjacks, Wall's Vienetta. more...

1911 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

19 Supporters Support

Comments

I bet you are - under 150! Well done!

29 May 17 by member: Doobrie

Woohoo!🎉

29 May 17 by member: poppycom

Congratulations! 🎉🎉🎉🎉🎉

29 May 17 by member: heidij123

Thanks buddies.

29 May 17 by member: bowd65

Nice!!

29 May 17 by member: mskestrela

so would I . BRILLIANT x

29 May 17 by member: Mrs Maths

Well done you! :)

29 May 17 by member: real_gone_girl

Well done 😊

29 May 17 by member: bubblegum14

A nice loss would make my day as well. Good for you!

29 May 17 by member: 2227Gwen

How awesome! Under 150 lbs!!!! Woo Hoo! Proud of you!

29 May 17 by member: Mom2Boxers


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bowd65's Journal, 29 May 17

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