Weigh In record (no journal entry) for 19 May 2017
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80 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 112.09g | Prot: 84.77g | Carbs: 128.69g.
Breakfast: Tea (Brewed), Aldi Bran Flakes, Aldi Skimmed Milk. Lunch: Aldi Norpak Lighter, Livlife Bread, Cooked Mushrooms (Fat Not Added in Cooking), Tea (Brewed), Dulano Authentic Cooked Bavarian Pork Bratwurst, Tesco Plum Tomatoes, Tesco Smoked Bacon Rashers, Fried Egg. Dinner: Olives, Mozzarella Cheese, Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, pecan, Strawberries, Tea (Brewed), John West Anchovy Fillets in Olive Oil, Red Sweet Pepper, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Salted Peanuts, McVitie's Dark Choc Digestive. more...
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2794 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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Windlepoones's Weight History
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