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10,287 steps=5.31 miles= 2,439 cals=83 mins+ 6 floors climbed. Bpm 56 reasting
View Diet Calendar, 14 January 2017:
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1532 kcal
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Fat: 100.66g | Prot: 67.95g | Carbs: 86.96g.
Breakfast: Black Tea, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water, Cravendale Whole Milk. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Deep Fried Potato French Fries (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Kallo Organic Rice Cakes, Butter, Sainsbury's Blue Stilton, Radish, Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water. more...
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3638 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Standing - 2 hours, Reading - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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