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Ops! I keep forgetting to write in here. Took dog for walk then removed dining table and chair with the 2 seater sofa bed outside as tomorrow a new table and chairs will be coming and on Wednesday a new sofa. Old one's are wrapped ready for charities collection.Cleaned lounge and dining room. Now knackered. Steps only 3,860 = 1.8 miles.
View Diet Calendar, 01 December 2016:
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978 kcal
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Fat: 52.29g | Prot: 42.71g | Carbs: 86.58g.
Breakfast: Cravendale Whole Milk, Highland Spring Still Spring Water, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Carrots, Morrisons White Potatoes, Richmond Pork Sausage. Dinner: Tesco Iceberg Lettuce, Saint Agur Blue Veined Full Fat Soft Cheese, Cherry Tomatoes, Radish, Cathedral City Mature Cheddar Cheese. Snacks/Other: Highland Spring Still Spring Water, Black Tea. more...
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3326 kcal
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Exercise:
Housework - 1 hour, Reading - 3 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 16 minutes, Walking (exercise) - 5.5/kph - 44 minutes. more...
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