Weigh In record (no journal entry) for 11 January 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1593 kcal
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Fat: 55.14g | Prot: 99.37g | Carbs: 179.35g.
Breakfast: Tesco Semi-Skimmed Milk, Nestle Shredded Wheat Cherry Bakewell. Lunch: Tesco Medium Eggs, Morrisons Coconut Milk, Blue Dragon Thai Massaman Curry Paste, Tesco British Beef Steak (130g), Bean Sprouts, Blue Dragon Fine Egg Noodles, Capsicum, Spring Onions, Onions. Dinner: Chicken Breast Meat, Tesco Basmati Rice, Geeta's Madras Curry Paste, Blue Dragon Sweet Soy with Garlic & Ginger Stir Fry Sauce, Tesco Medium Eggs, Rice Bran Vegetable Oil, Spring Onions. Snacks/Other: Tesco Semi-Skimmed Milk, Thorntons Caramel Squares, Bananas. more...
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2408 kcal
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Exercise:
T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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hootymcboom's Weight History
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