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I was rather tired today, because of yesterday’s activities. However today was my gym day and I wasn’t about to miss that. I think I overdid it a bit as Iv’e had a raging headache since the aerobics class.
Anyway exercising finished I drove home just in time for dinner. We put the Aldi butternut spaghetti to the test. We used it as a bed for a ¼ pounder Aberdeen Angus burger.
The prep was; we greased a frying pan with butter, popping the whole 250 grams into it then frying for five minutes. We then browned the burger in a separate pan with butter for a couple of minutes each side. Turning off the heat, the pan was covered and left to continue to cook in the residual heat. We boiled up a couple of heads of broccoli, then returning to the burger we added ½ a cup of double cream and six mushrooms. The cream blended well with the juices from the burger.
Note the butternut spaghetti by its self was a little bland, but once mixed with the cream and burger juices. It was a perfect accompaniment with a good texture.
The whole thing made a tasty and filling main course. The carb count was good too, with only about 40gms in the whole concoction.
View Diet Calendar, 29 September 2016:
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1628 kcal
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Fat: 118.67g | Prot: 86.04g | Carbs: 66.78g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Mature Grated British Cheddar, Buttery, Egg Omelette, Cooked Spinach (from Fresh). Dinner: Bragg Apple Cider Vinegar - "With the Mother", Double Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Double Cream, Mushrooms, Specially Selected Aberdeen Angus Gourmet Burger, Butternut Spaghetti, Cooked Broccoli (from Fresh). Snacks/Other: Bragg Apple Cider Vinegar - "With the Mother", Mature Cheddar Cheese, Pickled Hot Pepper, Torchon Ham, Mushrooms, Natural Nut Mix. more...
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3394 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Aerobics - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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