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Day 5 out of 7 on 18:6. Just getting harder for me but that's why its called a challenge. Going to change out the batteries in my scale hoping that's why it can be a bit erratic.
I remember when I joined and when I saw someone only needing to lose 25 lbs or less I would think...what? That's it? And now I am there...amazing!
I even signed up for a speed dating meetup next month. Haven't dated in about 8 years and am not looking forward to it at all but like they say, "Just look amazing and SHOW UP!" NO expectations and focus on the moment, not my past, not the future. New Day New Challenge.
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1456 kcal
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Fat: 113.87g | Prot: 97.87g | Carbs: 36.92g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fresh & Easy Cage Free White Eggs (Large), Hellmann's Real Mayonnaise, Tuna in Water (Canned), Great Low Carb Bread Company Great Low Carb Plain Bread. Lunch: Great Low Carb Bread Company Great Low Carb Plain Bread, Publix Sharp Cheddar Cheese Slices, Butter. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat). Snacks/Other: Powerade Zero Mixed Berry (Bottle). more...
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2119 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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