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OKAY, I GOT IT. I NEED TO INHALE MORE???
According to a report; to burn 22 lbs. of fat, a person needs to inhale 64 lbs. of oxygen. And the chemical process of burning that fat will produce 62 lbs. of carbon dioxide and 24 lbs. of water.
So during weight loss, 84 percent of the fat that is lost turns into carbon dioxide and leaves the body through the lungs, whereas the remaining 16 percent becomes water.
The calculations also show the frightening power of, for example, a small muffin over an hour of exercise: At rest, a person who weighs 154 pounds exhales just 8.9 mg of carbon with each breath. Even after an entire day, if this person only sits, sleeps, and does light activities, he or she exhales about 200 grams of carbon.
http://www.livescience.com/49157-how-fat-is-lost-body.html
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1232 kcal
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Fat: 94.96g | Prot: 67.32g | Carbs: 50.15g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Great Low Carb Bread Company Low Carb Hot Dog Buns, Nathan's Famous Skinless Beef Franks, Silver Floss Sauerkraut. Dinner: Silk Pure Almond Milk - Unsweetened Original, Publix Vanilla Whey Protein Powder. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Spectrum Organic Virgin Coconut Oil. more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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