Weigh In record (no journal entry) for 17 April 2024
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97.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 28.45g | Prot: 116.98g | Carbs: 135.03g.
Breakfast: Marks & Spencer Marinated King Prawns with Sweet Chilli Dip, Marks & Spencer Chilli & Coriander King Prawns. Lunch: Marks & Spencer Fish Sushi Selection, Marks & Spencer Hot Smoked Salmon & Potato Salad. Snacks/Other: Apples , Asda Semi-Skimmed Milk, Bulk Powders Pure Whey Protein Vanilla. more...
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Losing 2.8 kg a Week
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