Weigh In record (no journal entry) for 28 July 2015
|
71.7 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 47.85g | Prot: 151.34g | Carbs: 128.67g.
Breakfast: Asda Free from Oats, Chia Bia Chia Seeds, Myprotein Impact Whey. Lunch: Houmous, Delamere Dairy Cooked Chicken Breast Slices, Kingsmill Tasty Wholemeal Bread. Dinner: Two Chicks Free Range Liquid Egg White, Asda Curly Kale, Asda Freshly Frozen Broccoli Florets, Asda Frozen Spinach. Snacks/Other: Plum, Milk (Nonfat), Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Free from Oats. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|