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GilesBathgate
Journal
12 Jul 15
GilesBathgate's Journal, 12 Jul 15
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Weigh In record (no journal entry) for 12 July 2015
72 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2015:
1629 kcal
Fat: 49.22g | Prot: 55.35g | Carbs: 231.27g.
Breakfast:
Asda Free from Oats, Asda Ground Almonds.
Lunch:
Avocados, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices.
Dinner:
Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Tilda Brown Basmati Rice.
Snacks/Other:
Strawberries, Apples.
more...
2220 kcal
Exercise:
Bicycling (moderate) - 21/kph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes.
more...
Losing 7 kg a Week
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GilesBathgate's Weight History
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