Weigh In record (no journal entry) for 30 June 2015
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 43.84g | Prot: 121.14g | Carbs: 153.23g.
Breakfast: Apples, Total 0% Greek Yoghurt, Chia Bia Chia Seeds, Asda Ground Almonds, Asda Free from Oats, Myprotein Impact Whey, Milk (Nonfat). Lunch: Extra Special Scotish Smoked Salmon, Napolina Chick Peas, Mixed Leaf Salad, Free Range Liquid Egg White, Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen). Dinner: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen). Snacks/Other: Asda Ground Almonds, Banana, Myprotein Impact Whey. more...
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2158 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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GilesBathgate's Weight History
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