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Fat Secret kindly responded to my bug report about the macros calculation today. Hopefully their customer service and development team is as good as ours, and they will fix the problem shortly ;)
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1942 kcal
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Fat: 43.12g | Prot: 143.66g | Carbs: 215.91g.
Breakfast: MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Asda Free from Oats, Two Chicks Free Range Liquid Egg White, Olive Oil. Lunch: Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Dinner: Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat. Snacks/Other: MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat. more...
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 Comments
Glad you've got that sorted, Giles. I've not slept a wink struggling with geometrical progressions. Only Joking!!! Your diet appears to be very well balanced and exceedingly healthy. You will live to be 120! Good luck and all the best, Jim.
23 Mar 15 by member: Jimporter
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@Jimporter, my diet is currently a few week sprint to get very lean. However I would recommend lots of vegetables, flaxseed, almonds, egg white, and other lean protein to anyone on a traditional diet. Wholegrains and "real foods" is the key.
23 Mar 15 by member: GilesBathgate
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Thanks for the very sound advice Giles, I will take heed!
23 Mar 15 by member: Jimporter
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GilesBathgate's Weight History
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