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I think a lot of people must WFH on a Friday. I used to class a Friday swim as a warm down day or a technique day but now it's so busy you have to go hell bent for leather instead! Folk are sneaking away from their desks for a swim. The whole Friday vibe has changed 😀😡
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1857 kcal
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Fat: 64.21g | Prot: 88.40g | Carbs: 177.71g.
Breakfast: Dried Prune, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. Lunch: Peanut Butter, Hovis Nimble Wholemeal Bread, Co-Op Reduced Fat Cheese, Fried Egg. Dinner: Morrisons The Best Habanero Chilli King Prawns, Marks & Spencer Chunky Chips, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Onion Bhaji, Sainsbury's Low Fat Houmous, Tomatoes, Aldi Super Seeded Folded Flatbread. Snacks/Other: Champagne, Tunnock's Tea Cakes. more...
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2184 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Driving - 40 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 3 hours. more...
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 Comments
I always try and wfh on Fridays Anne so I can run in the morning. And most of my part-time colleagues try and get Friday as their day off, so Friday has definitely got a different semi-weekend vibe. I like it, but I can see it would be frustrating if you have always swum on Fridays 🏊♂️
27 May 22 by member: Margenotlisa
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It's not a bad thing really.............sometimes when you are forced to change your routine a bit you get a lot from it. But of course, today, when I was all psyched up to push it, only one other guy turned up out of the 7 booked. Perhaps the novelty is wearing off. Not for us though, Marge!!
27 May 22 by member: Anne_145
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Today's swim was mental. New faces in the lane, trying to outswim each other. I ducked under the ropes and swam the line to get away from all the testosterone in there today!
01 Jun 22 by member: Anne_145
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My Jubilee swim was lovely. Shared the lane with a beautiful swimmer so I studied his technique as we went along at a nice Friday pace. He caught me every 10 lengths but he was probably early 30s. 🏊♂️🏊♂️
03 Jun 22 by member: Anne_145
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