Weigh In record (no journal entry) for 30 September 2014
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93.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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2544 kcal
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Fat: 94.95g | Prot: 246.34g | Carbs: 181.52g.
Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat), Broccoli , Infinity Foods Wild Rice. Dinner: Broccoli . Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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Losing 1.1 kg a Week
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desoizal's Weight History
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