Anne_145's Journal, 12 Nov 21

Hurray! I really hope you love Body Pump, I was thinking of you this morning when I did my workout!  

Well done Anne 👏🏻💪🏻 

Looking forward to it! Once I get warmed up the DOMS should retreat.......for a little while anyway. Thanks Jamie. I know you like a bit of phys too! 

Ahhhh the DOMS, but good for you to know it’s all been worthwhile 🤣💪🏻💪🏻 

Oh yeah! I have hit muscles that I haven't hit for a long time. I suspect I was in a rut! 

Yes, TRX can be really hard - It's like keeping your body in a perpetual plank in order to really use your body weight 

Spot on, HCB. That's the trick but more fun than planks 😁 

Anne your lucky to have muscles i have just fat🤨 

Well done. 💪 👊  

I must say, Chesty.......the muscles are down to hard work not luck!! And don't be so hard on youself.........keep pushing!! 

Hi Anne loving it HEX bar deadlifting I’m sure you’ll perfect it as always 💪 Xx 

Chestnut Anne’s right you only get back what you put in and it’s never to late 👍 

The Hex bar is great, Mankind. I have a long torso so deadlifting never feels good to me but the Hex bar has transformed that feeling. Wish I had tried it yeas ago! 

Not just good for the back but helps when it comes to catching the shins. So many new things out there things have come on so much in the last 10 years.  

😳Wow! You're smashing it Anne👊🏾👊🏾 

I was til I pulled a glute muscle. Having a sauna instead of a swim today. Such is life.  

Anne now you have posted a picture of your Sauna i think I'll have to up grade my portable to a full one 

If you have the space and the money, why not. I got mine from UK Saunas. 

Anne I have three bedroom house so have two spare and have some money left from the private pension I cashed in when I was 55 and I can take my civil service pension when I reach 60. Also you looking so fit gives me inspiration and I must follow those that do