Weigh In record (no journal entry) for 29 December 2012
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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2345 kcal
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Fat: 109.92g | Prot: 79.86g | Carbs: 168.34g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Cooked Carrots (from Fresh), Minced Lamb, Mashed Potato. Snacks/Other: Roasted Salted Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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Windlepoones's Weight History
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