hrct's Journal, 19 Feb 21


View Diet Calendar, 19 February 2021:
1070 kcal Fat: 57.12g | Prot: 27.06g | Carbs: 118.23g.   Dinner: Coca-Cola Coca-Cola Zero (Can), Shortbread, Chocolate, Crisps, Asda Great Stuff Clementines, Tesco Finest Ham Mushroom Mascarpone Pizza. more...
2553 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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