hrct's Journal, 18 Feb 21


View Diet Calendar, 18 February 2021:
1050 kcal Fat: 34.45g | Prot: 66.51g | Carbs: 120.41g.   Dinner: Shortbread, Bananas , Whole Earth Crunchy Organic Peanut Butter , Aldi Rice Cakes, Strawberries , Blueberries , Women's Best Meal Replacement Blend, Prawns, Aldi Salmon Fillets, Stir Fried Noodles with Vegetables. more...
2360 kcal Exercise: Kettlebells - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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