Weigh In record (no journal entry) for 10 January 2013
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108.0 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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982 kcal
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Fat: 24.90g | Prot: 44.64g | Carbs: 143.83g.
Breakfast: Wafer Thin Ham, Softer Butter, Plain Bagel. Lunch: Sandwich Thins, Mature Cheddar Spread, Red Cherry Corner, Mature Cheddar Spread, Sandwich Thins, Lentil Soup. Snacks/Other: Semi-Skimmed Milk. more...
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