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Started the 5:2 diet afresh today with a plan to fast on Mondays and Fridays. I’d like to lose around 7kg.
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2021:
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599 kcal
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Fat: 19.27g | Prot: 31.32g | Carbs: 72.69g.
Breakfast: Tea with Milk, Weetabix Weetabix and Milk. Dinner: Poached Egg (with Salt), Toasted White Bread. Snacks/Other: Apples, Coffee with Milk. more...
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tattyhead65's Weight History
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