Weigh In record (no journal entry) for 18 May 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 65.13g | Prot: 87.91g | Carbs: 155.33g.
Breakfast: By Sainsbury's Blueberries, Meridian Natural Peanut Butter, Flahavan's Irish Porridge Oats. Lunch: Sea Bream Fillets, Brown Rice, Total 5% Greek Yoghurt, Piccolo Cherry Tomatoes, Extra Virgin Olive Oil. Dinner: Egg White, Tesco Cucumber, Tesco Baby Spinach, Extra Virgin Olive Oil, Egg (Whole), Chicken Liver (Simmered, Cooked), Buckwheat, Total 5% Greek Yoghurt, Extra Virgin Olive Oil, Cherry Tomatoes. Snacks/Other: Cashew Nuts, Set Honey, Pret A Manger Latte, Kiwi. more...
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Losing 2.3 kg a Week
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klubnichka1991's Weight History
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