Weigh In record (no journal entry) for 10 May 2020
|
59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 21.52g | Prot: 204.62g | Carbs: 98.54g.
Breakfast: Egg White, Whole Cabbage Kimchi, Brown Rice, Soy Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Cabbage Kimchi. Dinner: Egg White. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Cabbage Kimchi. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|