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finished week 3 day 3 of the C25K in the rain again!! I found this week much harder than the others, I don't want to find it too much of a chore and not fun so I have decided to repeat week 3 again next week so I can really get used to the 3min jogs before I atempt 5 mins.
did 10 of each of my usual stomach exercises and 10 on each side of an additional stomach exercise today.
I weighed myself this morning but I now can't remember if I dreampt it, I'm sure it was 162.25lb but as I can't remember I have left it at 163lb. If I am right then only 1.25lb till I've lost 1/2 stone woo! (and a pint of water weighs 1 pound and a quarter!)
I also resisted cakes and chocolates again at work, its been 2 weeks and someone has brought in cakes EVERY day, I think maybe the more exposure I have to them and the longer I resist is actually making me stronger and making it easier to say no.
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1803 kcal
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Fat: 51.80g | Prot: 89.00g | Carbs: 248.28g.
Breakfast: 0.1% skimmed milk, oat crisp. Lunch: Healthy puy lentil & tomato soup, tuna steak in sping water (tinned), i cant believe its not butter, bread. Dinner: sun dried tomato and basil croutons, coriander and lemon couscous, frozen mackerel fillet, caesar dressing, Sweet Gem Lettuce, carrot, red pepper, salad onion, cucumber, tap water. Snacks/Other: onken wholegrain strawberry yoghurt, gala apple, apples and Blackcurrants juice, actimel strawbery yoghurt, black coffee, banana, herbal tea. more...
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2522 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 1 hour, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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