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yesterday. not a bad start, kept within calories, but not healthy (5/10)
Today, bad day, over 1000 more kcals than allowed. signed off work sick. i have Plantar fasciitis, painful heals. using crutches. low mood. kids in bad mood. (1/10)
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3348 kcal
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Fat: 161.16g | Prot: 105.90g | Carbs: 368.25g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon (Pot). Lunch: Jam Doughnut, Tesco Blue Stilton, LU TUC Sour Cream & Onion, Iceland White Chocolate Majestics, Walkers Prawn Cocktail Crisps (25g), Iceland Pork Pie, Iceland Banana Milkshake. Snacks/Other: Iceland Mint Choc Chip Cones, Pepsi Pepsi Max (Can). more...
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