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After a kebab on Wednesday following a failed attempt at a new recipe and chippy tea last night on the way to fireworks display, I suppose staying the same isn’t too bad 😀
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83.0 kg
Lost so far: 14.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1559 kcal
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Fat: 53.25g | Prot: 85.29g | Carbs: 170.85g.
Breakfast: Bananas , Tesco Strawberry Jam, Hovis Wholemeal Bread, Morrisons Orange Juice, Coffee with Milk. Lunch: Philadelphia Sweet Chilli, Morrisons Cream Crackers. Dinner: Olive Oil, Morrisons Maris Piper Potatoes, Broccoli , Parsnips , Carrots , Tesco Beef Roasting Joint. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. more...
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steady weight
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