| November 2018 |
| Wed 14: |
-
|
-
|
|
517*
|
-
|
| Tue 13: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
98.74g |
|
248.02g |
|
1108*
|
 609
|
| Mon 12: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
75.52g |
|
149.12g |
|
1108*
|
480
|
| Wed 7: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
56.69g |
|
221.20g |
|
-
|
-
|
| Tue 6: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
98.48g |
|
158.61g |
|
-
|
-
|
| Mon 5: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
122.18g |
|
132.05g |
|
232*
|
1230
|
| Sun 4: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
115.90g |
|
148.83g |
|
199*
|
1203
|
| Thu 1: |
2555 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
94.55g |
|
79.14g |
|
319.68g |
|
356*
|
2199
|
| October 2018 |
| Wed 31: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
58.52g |
|
171.92g |
|
778*
|
694
|
| Tue 30: |
1722 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
68.55g |
|
205.38g |
|
281*
|
1441
|
| Mon 29: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
78.06g |
|
223.79g |
|
445*
|
999
|
| Sun 28: |
-
|
-
|
|
335*
|
-
|
| Fri 26: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
58.55g |
|
155.28g |
|
486*
|
717
|
| Thu 25: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
47.41g |
|
195.38g |
|
678*
|
775
|
| Wed 24: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
72.83g |
|
159.27g |
|
880*
|
693
|
| Tue 23: |
1731 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
93.78g |
|
151.08g |
|
587*
|
1144
|
| Mon 22: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
61.11g |
|
190.19g |
|
897*
|
452
|
| Sun 21: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
85.29g |
|
170.85g |
|
743*
|
816
|
| Sat 20: |
1880 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
60.83g |
|
213.42g |
|
718*
|
1162
|
| Fri 19: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
66.68g |
|
177.18g |
|
321*
|
1153
|
| Thu 18: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
69.25g |
|
218.98g |
|
552*
|
1050
|
| Wed 17: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
69.83g |
|
193.72g |
|
915*
|
560
|
