Weigh In record (no journal entry) for 08 July 2018
|
55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 165.76g | Prot: 110.30g | Carbs: 96.24g.
Breakfast: Philadelphia Cream Cheese, Hazelnuts or Filberts Nuts , Holland & Barrett Almond Flour, Mozzarella Cheese, Cheddar Cheese , Egg, Feta Cheese . Lunch: Raspberries , Feta Cheese , Tesco Blackberries, Yeo Valley Greek Style Natural Yogurt. Dinner: Tesco Watermelon, Butter , Beef, White Rice. more...
|
|
1917 kcal
|
Exercise:
Cleaning - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzu.ayata's Weight History
|