Weigh In record (no journal entry) for 23 June 2018
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 43.69g | Prot: 55.84g | Carbs: 79.27g.
Breakfast: Sainsbury's Basics Tuna, Nespresso Capsule, Tesco Strawberries, Alpro Simply Plain, Marks & Spencer Reduced Fat Houmous, Real Foods Corn Thins. Lunch: Tesco Cherry Tomatoes, Oomi Protein Noodles, Sacla' Free from Basil Pesto, Tesco Pitted Green Olives in Brine. Dinner: Marks & Spencer Reduced Fat Houmous, Tesco Cucumber, Tesco Cherry Tomatoes. Snacks/Other: Alpro Hazelnut Milk, Trek Peanut Power. more...
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Losing 1.4 kg a Week
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